Jennifer Slingerland Ryan
3 Steps to More Mindful Meditation :: A Review of “10% Happier”
In my job as a marriage and family therapist, when I suggest meditation as a suggested method of finding personal joy and internal happiness,...
Motherless Mothers: White-Knuckling It Through Mother’s Day
Mother’s Day is almost here! Once again, this lovely time of year when children bestow upon their Moms symbols of love and gratitude, has...
Mood Food: 3 Tips to Keep Your Energy & Mood Elevated
As a mental health counselor, there are a few things I find myself continually suggesting to clients as a path to mental and emotional...