So as I stare down my 39th birthday, I’ve found that things don’t happen like they used to…specifically, metabolism things. In the span of eight years, I got married, stopped playing competitive tennis, had three children, encountered severe health...
Their stories are varied, yet frighteningly familiar. They all happened and they all went undocumented. Throughout our lives, we have been thrown into situations where we have felt uneasy. We recognize that these things were a little off. After...
Marriage is hard work! I am not the same person my husband married. He is not the same person I married. We've changed. We've morphed most of our good qualities into one. Our kids are getting a little older...
Tucked back into the Texas Health Presbyterian Hospital Allen campus (near US-75 & Exchange Pkwy), you'll find the newly-opened Athlete Training and Health. Their mission: to provide fitness services for all types of families! Whether you're an active adult...
Now that we are well into 2018, we are at the point where everyone starts to abandon their New Year's resolutions. I'll be honest, I'm not someone who makes resolutions, but I set goals for myself and then forget...
We’ve all seen them: hashtags on Instagram about decluttering for 30 days or Facebook posts about 30-day fitness challenges. It seems like 30-day challenges are everywhere these days! If you aren’t familiar, a 30-day challenge is a commitment to...
As parents, we have to face the inevitable. At some point during this pandemic, our kids (or ourselves) will get sick, and more than likely, it will come at an inconvenient time like after hours, on the weekend, or...
"Well, it looks like there are definitely THREE babies in there!" the sonogram technician announced, and I was left absolutely speechless. When I had a moment to wrap my mind around the concept of triplets, the first words that...