If you know me, you know that I like to get familiar with allll the things. What do I mean? Well, I can tell you the best grocery stores that have the best apps that have the best savings....
Trying to find a mental health therapist can seem overwhelming. Where do you start? How do you know if a counselor accepts insurance and can address your specific needs? It can take a while to get from the point...
Ever feel like you need a mom's night off?
Y'know, just hand over the keys to *gestures broadly at everything* and get away? I'm willing to bet that just about anyone who responds to any version of the name "mama"...
It’s a new school year which means . . . new germs! Fall is always full of doctor appointments in my household. There are annual wellness visits, surprise sick visits, and let's not forget trips to the specialists. We...
What Is Normal?
As a kid, I often wondered what my uncle would have been like if he was “normal.” I never knew him well, because I was told on separate occasions that he was dead, or missing, or crazy....
The cold winter months always make me want to curl up, hibernate and get my hygge on, but living through the disaster that was 2020 has turned that annual desire into a full-blown, screaming need for self-care. So will...
Is this normal teen behavior or...?
Remember way back in middle school when all you cared about was who wore what, who’s listening to who, and how you styled your hair?
There was so much pressure to fit in—it was borderline exhausting.
Eventually,...
I need to get moments of peace, calm, and rejuvenation where I can! Sure, a spa day or vacation would be ideal, but that's not always practical or in the cards.