It’s nearing bedtime for my son as I draw his bath, checking the temperature carefully to make sure it’s just warm enough to ease him into that sleepy feeling, but not too hot for his sensitive skin. I pour...
We all have our things that reset us or allow us to care for ourselves. For me, taking a bath has always been a simple and powerful joy in my life. My baths vary these days. But when I...
As soon as I discovered what affirmations were, I made a commitment to say them out loud in front of my bathroom mirror with gusto every morning. But I quickly noticed that as soon as I left my bathroom...
Ready for some inexpensive, do-it-yourself, homemade skin care ideas? I've got you covered!
For the holidays, I DIY'd the most amazing sugar scrub and handed them out in luxurious little jars. Made with sugar (of course), ginger, grapefruit, and peppermint,...
How do you create space to focus on you and what you love while also being a present parent and loving on your family?
This question, this challenge, of being a parent and "being your more", has been ruminating in...
Postpartum body “bounce back” is a lie. Postpartum fitness is a journey you should take at your own pace. At least it is for the average mom. Unless you have a nanny, personal chef, housekeeper, and personal trainer...there’s no...
My dear husband,
When we got married, you didn't know I had depression. I didn't know I had depression. We wouldn't know I had depression until I became pregnant with our first child. Then everything changed in more ways than...
There’s nothing like starting the New Year with a clean slate, and if you’re anything like me, then finding new ways to be healthier is on your resolution list. So today, I’m rounding up 12 ways to be healthy...