It’s a new year and many of us have taken this fresh start as an opportunity to set new goals for ourselves. I love setting goals—I need them to help me feel like I’m living intentionally. Goals and resolutions...
As soon as I discovered what affirmations were, I made a commitment to say them out loud in front of my bathroom mirror with gusto every morning. But I quickly noticed that as soon as I left my bathroom...
Raise your hand if the past several months have literally driven you to drink...If mama just needs a little go-go juice to get through the painstakingly long days of being quarantined with kids...If the idea of an indoor summer...
Any idea what it’s like for a middle-aged Mom who prides herself on taking long, mindful, relaxing strolls to intentionally engage in a high-intensity, full-body exercise workout where every person is called an “athlete”?
Well, I’m about to tell you.
I...
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It can be hard trying to find the time and energy to work out without the added burden of figuring out childcare. Whether you’re newly postpartum or a seasoned parent, we all need to take time for our mental...
“This isn’t real. Stop,” I think to myself, seemingly a million times a night, trying to control my breath while lying in bed. “He’s upstairs, safe, and in his crib, not under the pounding wheels of a train.” I...
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Injuries. Let's talk about 'em. Fingers slammed in the car door. An ugly bug bite on your toddler's perfect skin. Does that cut on the bottom of...