You've heard about vision boards, but have you heard a licensed psychotherapist talk about vision boards? Our very own Dr. Jennifer Slingerland Ryan shares her ALWAYS insightful advice on the value of creating a vision board for yourself (or...
No need to exercise like an Olympian. We mainly need to keep our bodies active, even in short bursts, so our heart gets revved up to a healthy pace throughout the day.
Daily routines as an adult can sometimes be boring and well...routine.
I have recently turned my everyday routine into something I can use teach my son Caleb what adult responsibility looks like. This has reenergized me and also given me insight into...
There's always a lot of fun runs scheduled for this time of year. Is it because the holidays are associated with indulgence and near-constant eating?
Maybe, but it's also a time of giving, and races often benefit a good cause....
The month of May is Mental Health Awareness Month. The purpose is to highlight the importance of addressing mental health in a more positive and holistic way. It is also gives an opportunity to reduce the negative stigma around...
Dear mama,
I know you're tired. Beyond tired. You may wonder how you can get through another day, much less the rest of the year. Demands on your time and energy seem to only be increasing. When will the pandemic...
It's ridiculous, really. Pure nonsense! The idea of looking at someone's hand and being able to reveal their personality traits and future through the lines on their hands, seems absurd. I get it. But honestly, there is a science...
A few years ago, I was invited to a direct sales party for a skincare company I won't name. To be honest, I barely washed my face at that point, but I wanted to support my friend and bought...