Is this normal teen behavior or...?
Remember way back in middle school when all you cared about was who wore what, who’s listening to who, and...
A few years ago, I was invited to a direct sales party for a skincare company I won't name. To be honest, I barely...
According to the National Sleep Foundation annual 'Sleep in America' poll, "...results show that many Americans are not getting bright light exposure during the...
It’s that time again…tornado season! And in North Texas, we all know just how vigilant we have to be to keep our families safe...
I just turned 50, and I must confess: It's not at all what I expected.
I don’t know who perpetuated the expectation that we’d have...
You definitely do not need to be a fitness junkie to start enjoying the Peloton app and all that the program has to offer....
Valentine's Day is right around the corner, the day marked by grandiose expressions of LOVE! Everything from cute cards to decadent boxes of chocolate...
I have a confession: I legitimately cringe when I hear the term "self-care." It feels pretentious and self-centered, right? But here's the thing that...
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