Valentine's Day is right around the corner, the day marked by grandiose expressions of LOVE! Everything from cute cards to decadent boxes of chocolate (THANK YOU, GODIVA), breathtaking bouquets to beautiful candlelit dinners. February is the month known for...
I have a confession: I legitimately cringe when I hear the term "self-care." It feels pretentious and self-centered, right? But here's the thing that took me over a decade of parenting to realize: It's actually the exact opposite of...
When I think of slow cooker season, I typically think of it starting in the fall months. I try to get into the spirit of it then, but it's so hard when it's still 90 DEGREES in October. Soup...
Preparing for and celebrating the holiday season can be very exciting...and also very exhausting. When January and February roll around, the excitement of the holidays wears off, the weather gets dreary, and I always find myself feeling a little...
Gut health, schmut health. If you’re like me, you consume what would be considered an extreme amount of sugar through the holidays. With all good intentions, I enter the season with the goal of not indulging in a massive...
You've heard about vision boards, but have you heard a licensed psychotherapist talk about vision boards? Our very own Dr. Jennifer Slingerland Ryan shares her ALWAYS insightful advice on the value of creating a vision board for yourself (or...
Truth: I've never been one for New Year's resolutions. I'm an Enneagram three, so I'm a goal setter and achiever all year long. But if you're anything like the more than one-third of Americans who make resolutions in the...
The start of a new year is a great opportunity to do a reset of sorts and assess some of our current habits. This will be my second year doing Dry January, and here are some tips that helped...