Every January, people talk about goal setting, creating a vision board, and setting New Year’s resolutions. But too often, those goals fizzle out by February—am I right?
(I know it’s happened to me more often than I care to admit.)
However,...
The holidays hit a little differently as you get older, don’t they? The joy of the season, filled with festive parties, end-of-year celebrations, and plans for the new year can often mask what’s really going inside your head and...
Fellowship, festivities, and food! It’s the most wonderful (and tasty) time of the year. When it comes to staying fit as a mom, the struggle is real. We’re typically not as active later in life, and calories seem to...
Trying to find a mental health therapist can seem overwhelming. Where do you start? How do you know if a counselor accepts insurance and can address your specific needs? It can take a while to get from the point...
As temperatures cool off here in Dallas, with school is back in full swing, and the hustle and bustle of the holidays looming, it seems almost impossible to eat "healthy" like I did over the summer.
When I think of...
October is Dental Hygiene Month! Being a dental hygienist, oral health for kids is something very close to my heart. I have two young children, so I get that caring for their teeth can sometimes be a struggle, and...
What's a speech therapist? What's a speech pathologist? This episode gives a quick primer on common issues from early childhood through teen years, plus what to do if you think you need a consultation. Hint: Speech therapy covers so...
October 10 is World Mental Health Day. This is a day to raise awareness and support for mental health issues, and to learn how we can work to make mental health care a reality for all. Mental health has...