Tucked back into the Texas Health Presbyterian Hospital Allen campus (near US-75 & Exchange Pkwy), you'll find the newly-opened Athlete Training and Health. Their mission: to provide fitness services for all types of families! Whether you're an active adult...
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When I became a mother, there was no greater joy than giving myself to the little people who needed me so much. In many ways motherhood can really shift your perspective. I became more thoughtful. It only made sense...
Let's be honest. Running a 5K can be difficult. Training for it can be time-consuming and mentally draining. And it's not exactly everyone's idea of fun. I am one of those irrational weirdos who goes running every day. Some...
One of our children was recently diagnosed with a food allergy. The diagnosis left me both relieved and panicked. I was relieved to hear that his symptoms and discomfort had a cause. But more than that...I was panicked. No...
I opened Facebook to see a post about my cousin struggling to breathe in the hospital. And the loss of a beloved professor from COVID. I opened Instagram to see a friend post about the fires in Greece, close...
Confession: I’m not vegan, but I eat healthy as often as I can.
When my daughter and I first discovered Chop Shop in McKinney, we were smitten. We love the "Chops" bowls. There's a reason they call it "feel-good food"....
It's ridiculous, really. Pure nonsense! The idea of looking at someone's hand and being able to reveal their personality traits and future through the lines on their hands, seems absurd. I get it. But honestly, there is a science...